
Train
Upper Body
💪 Arms & Shoulders – Tones biceps, triceps, and deltoids through resistance exercises.
💪 Chest & Back – Engages pectoral and upper back muscles for improved posture and strength.

Train
Lower Body
🦵 Thighs (Inner & Outer) – Targets adductors and abductors for leg toning.
🦵 Glutes & Hips – Activates the glutes and hip flexors for strength and mobility.
🦵 Calves – Engages lower legs when used in standing exercises.

Train
Core
🔥 Abs & Obliques – Strengthens the core, improving stability and balance.
🔥 Lower Back – Helps with spinal alignment and support.
Pilates Ring
A Pilates ring targets multiple muscle groups, making it a versatile tool for strength, flexibility, and endurance.